Anyone seeking to join an athletic team and play a sport needs to make the appropriate preparations. Even serious runners, for example, cannot say that they can start running anytime they please. A certain level of physical fitness is required in any sport, and there are several strengthening and conditioning exercises that can help an individual achieve general fitness and perform better at a specific sport.
Likewise, people wanting to play netball will need to undergo specific training to help them play the game better. Circuit training is one of the best ways a player can physically prepare himself for a game of Melbourne social netball. A player would need to go through eight to ten stations featuring different types of exercise; he would have to work at each station for a specified amount of time followed by a short period of rest before moving on to the next. The stations may feature either a variety of fitness exercises or drills for movements specific to the sport.
As in any sport, training exercises help improve a person’s overall physical fitness and hone the specific skills needed in their particular sport and playing position. After experiencing regular workouts, Melbourne social netball players will feel themselves getting stronger, faster, and sharper for the game.
For general fitness, players can work through stations of sit-ups, push-ups, footwork practice, and running on mats. Circuit training, on the other hand, can improve sprint agility and anaerobic endurance, two important skills which are valuable to netball players. The game involves running around a court that measures 50 by 100 feet, making quick changes in direction, and sprinting short distances, so leg strength, flexibility, and agility must be developed to help players move without difficulty.
Passing the ball is an important feature of netball; players are not allowed to dribble the ball, like in basketball, so passes must be made by simply throwing the ball over to a fellow team member. Netball passes include the chest pass, high pass, and bounce pass, and all these can be included in a player’s training to help develop arm and upper body strength.